Special Reflexology for Pregnant
Are you feeling tired, uncomfortable,
or nauseous in your pregnancy? You
may be surprised to know that an
ancient form of healing called
reflexology can actually help treat
many common pregnancy ailments
and even help you during your labor.
Reflexology has been around for over 4000, originaly
practiced by the ancient Egyptians and Chinese but it was
first recognized in the Western world in 1913 when Dr.
William Fitzgerald noticed that pressure on specific parts of
the body could have an anaesthetizing effect on
corresponding areas in the body. This was further developed
in the 1930s by Eunice Ingham, who defined reflexology as
it is practiced today.
Reflexology is the technique of applying gentle massage to
the reflexes (pressure points) on the feet to clear the vital
energy pathways that can become blocked due to the
stresses and strains of life. It is thought that the feet are like
mirror images of the body, with various points representing
different structures and organs. Reflexology treatments can
improve circulation and elimination - two very important
factors in maintaining good health and well-being.
Obviously when you are pregnant you want to make sure
that everything you do is safe for both you and your baby.
Midwife Hannah Hulme Hunter says, "Reflexology is
generally considered safe in pregnancy."
In their book, A Complete Guide to Foot Reflexology, authors
Kevin and Barbara Kunz say, "A miscarriage is a reaction of
the body, NOT a reaction to reflexology. Under no
circumstances has reflexology ever been shown to have
caused the body to do something it didn't want to do." The
Association of Reflexologists says, "Nearly everyone can
benefit from having reflexology during pregnancy."
Babyworld moderator and complementary therapist Lynne
Morgan says, "It is very successful in the treatment of a
wide variety of pregnancy discomforts and conditions.
"During labour itself, it can be used for relaxation and pain
relief and research has shown that women who have regular
reflexology treatments during pregnancy have far shorter
labours than those who don't." Practitioner Valerie Lowe
recommends that both expectant parents have reflexology
during pregnancy to help couples during the emotional
changes of pregnancy and birth. Other benefits include:
Relief from common pregnancy ailments such as morning
sickness, back ache, fluid retention and swelling. Later
adjusting to the demands of coping with a new baby and
support as your menstrual cycle returns to normal.
As well as this, much research has shown that reflexology is
excellent for maintaining or increasing milk supply as well as
helping with postnatal depression and general relaxation.
Stefan Rippel’s
Directed Care Back Pain Clinic